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ONLINE COACHING PLANS

  • Foundation

    200$
    Every month
    Best for athletes who want structured, injury-aware training without calls.
     
    • Individualised strength & conditioning program
    • Injury-prevention focus
    • Weekly check-in form
    • Video Feedback
    • Messaging via TrueCoach (48-hour response window)
  • Best Value

    Performance

    350$
    Every month
    Best for competitive athletes or those wanting extra guidance. Everything in Foundation, plus:
     
    • Monthly 30-minute Zoom call
    • Priority video feedback
    • Training adjustments around competition schedules

  • ELITE

    500$
    Every month
    Best for athletes returning from injury or dealing with recurring breakdowns. Everything in Performance, plus:
     
    • Two 30-minute Zoom calls per month
    • Return-to-sport progression planning
    • Priority messaging (24-hour response)

  • PP

    1$
    Every month
     

    Spots are limited to maintain coaching quality. You’ll be asked to complete a short questionnaire so I can determine if this coaching is the right fit for you.

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