Timmy CHANG
Speed & Agility, Sprint coach @ IRON UP SPORTS
I help athletes of all ages move better, run faster, and bounce back stronger from injuries. With a focus on sprint technique, injury rehab, and performance-based strength work, I build resilient, explosive athletes – both in-person and online.
ONLINE CONSULTS - $150 (~60 mins)
Pre-Consult Intake (Before the Call)
Before the consultation, if you could send a form or message with these details:
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Age, sport, training history
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Current injury (if any) or performance goal
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Videos (sprint technique, warm-up, footwork drills)
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Recent gym or field routine (if applicable)
With these details given before the consult, I can help build a program for the athlete and discuss where they are stuck at and help manage reoccurring injuries.
Group Youth Athletic Development Workshops
This isn’t just speed training—it’s smart performance. Our workshop blends rehab-focused movement, sprint-specific mechanics, and strength-driven drills designed to make you faster, more agile, and stronger off the mark—safely. Every exercise is built around proper form and technique to bulletproof your body from injury, while unlocking explosive power and footwork that translates directly to game-day performance.
Whether you're coming back from an injury or levelling up your speed, this is where recovery meets elite athletic performance.
Price
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Single-Day Workshop (Up to 90 mins):
$150 per athlete -
Weekly Programs (1–2 sessions/week over 10 weeks):
$100 per athlete -
Intensive Holiday Camps (3-day program):
$300 per athlete
***Our workshop pricing can be flexible and tailored based on location, facility access, and group size. Whether you're booking for a club, school, or private group, we'll provide a custom quote to suit your needs.***
Prices vary depending on:
• Venue or field availability
• Number of participants
• Duration and structure of the workshop
• Equipment and travel requirements
Get in touch to request a quote and we’ll work with you to build the perfect performance-focused experience for your athletes
"UNLOCK YOUR PEAK PERFORMANCE"
CONTACT US
PEAK PERFORMANCE ATHLETICS
Email or DM on insta for a free Beginner Athlete Program that will get you started into athletic form.
Tel: 0422806486
Email: ppa@peakperformanceathletics.com
Insta: @peakperformance.athletics
