Timmy CHANG
Sprint & Agility Coach | Rehab-Focused Performance Training
Build Speed. Move Better. Return Stronger.
I help athletes of all ages move better, run faster, and come back stronger from injuries. With a focus on sprint mechanics, strength & conditioning, and rehab-based training, I build explosive, resilient athletes — both in-person and online. After rupturing my Achilles and rebuilding my own speed and strength, I learned firsthand what it takes to return better than before. That same approach now helps my athletes move efficiently, perform confidently, and stay in the game longer.
"UNLOCK YOUR PEAK PERFORMANCE"
Online Consults — $250 (60 mins)
Sprint form correction + tailored strength, conditioning & injury prevention program
Get expert eyes on your sprint form.
I’ll break down your movement, identify inefficiencies, and build a plan to help you run faster, move better, and stay injury-free.
Before Booking – Please Prepare:
Video Footage
• Record from front, side, and rear angles (5–10 seconds each).
• Use slo-mo if available, and ensure full-body visibility.
Background Info
• Share any injuries, goals, or current issues.
• Mention if you’re preparing for a specific sport or event.
Access & Setup
• Have a stable internet connection for live consults.
• Upload videos to Google Drive, Dropbox, or similar before your session.
Tier 1: Program Only
$200
For athletes who want structure and accountability without heavy coaching.
Includes:
-
Initial consultation + goal setting
-
Monthly periodised training program
-
Speed, agility, and strength programming
-
Weekly check-ins via message
-
Adjustments every 1–2 weeks
Best for: Youth athletes and field-sport players needing a structured plan.
Tier 3: Rehab + Performance
$500
For athletes needing structured rehab and a complete return-to-sport system.
Includes everything in Tier 2, plus:
-
Custom injury rehab program
-
Weekly rehab progressions
-
Return-to-sport criteria + testing
-
Load management across all phases
-
Priority messaging
-
Optional 15–20 min monthly Zoom check-in
Best for: ACL rehab, ankle injuries, hamstring strains, tendinopathy, post-surgery athletes.
Online Training Packages (MONTHLY PRICING)
Tier 2: Coaching/Video Feedback
Full coaching support with consistent feedback.
Includes everything in Tier 1, plus:
-
Fortnightly video analysis (sprint technique or lifting form)
-
Training load monitoring
-
WhatsApp/DM feedback for questions
-
Access to exercise library + sprint drill breakdowns
-
More frequent program adjustments
Best for: Athletes aiming to improve speed, explosiveness, and technique.
$350
CONTACT US
PEAK PERFORMANCE ATHLETICS
Tel: 0422806486
Email: ppa@peakperformanceathletics.com
Insta: @peakperformance.athletics
