


Timmy CHANG
Sprint & Agility Coach | Rehab-Focused Performance Training​​
Bach. of Exercise & Sport Science
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"Peak performance, built for you"
I help athletes of all ages move better, run faster, and come back stronger from injuries. With a focus on sprint mechanics, strength & conditioning, and rehab-based training, I build explosive, resilient athletes — both in-person and online.
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After rupturing my Achilles and rebuilding my own speed and strength, I learned firsthand what it takes to return better than before. That same approach now helps my athletes move efficiently, perform confidently, and stay in the game longer.

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Clear structure without overtraining
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Professional decision-making around injuries
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Consistent accountability
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No guesswork or random programming
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Helps athletes stay available, season after season
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Choose from our 3 plans (Foundations, Performance, and ELITE) based on your goals
